Core Vs Abs Difference. If you were to ask most frequent gym goers what their core is you might get a response such as it s your abs according to the national strength and conditioning association goodman 2004 the core musculature are all the muscles that are responsible for creating and controlling movement of the axial skeleton in the thoracic. The pipe i ve seen in stores all has a black core that mimics solid pipe at first glance.
If you were to ask most frequent gym goers what their core is you might get a response such as it s your abs according to the national strength and conditioning association goodman 2004 the core musculature are all the muscles that are responsible for creating and controlling movement of the axial skeleton in the thoracic. Are abs and core referring to the same muscle group. Upper abs rib cage flexes toward the hip.
Your core does not equal your abs.
While the abs are what we can see it s actually our core muscles that act as a stabiliser for the rest of our bodies while the abdominals are a part of it your core is actually a complex series of muscles that includes everything but your limbs. Here s a picture from a pipe vendor where the foam core has been made white to show the detail. Lower abs hip flexes toward the rib cage. Just a refresher if you re currently scratching your head in confusion.
