Difference Between Abs Vs Core. When it comes to longevity there isn t any reason to. So the answer is yes.
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Getting abdominals is mainly about having a low body fat level so the muscles of the abdomen get visible. Abs refers to your abdominal muscles which include the rectus abdominus the top. So the answer is yes.
These terms are being often misunderstood in the fitness world.
Getting abdominals is mainly about having a low body fat level so the muscles of the abdomen get visible. Abs refers to your abdominal muscles which include the rectus abdominus the top. When it comes to longevity there isn t any reason to. If you were to ask most frequent gym goers what their core is you might get a response such as it s your abs according to the national strength and conditioning association goodman 2004 the core musculature are all the muscles that are responsible for creating and controlling movement of the axial skeleton in the thoracic.