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Difference Between Core And Abs

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Difference Between Core And Abs. Are abs and core referring to the same muscle group. Having aesthetic abs and having a strong core are two different things which get mixed up a lot.

Many People Don T Find The Difference Between The Terms Core And Abs Term Core Means Something More Than Abs B Belly Pooch 30 Day Abs Belly Pooch Workout
Many People Don T Find The Difference Between The Terms Core And Abs Term Core Means Something More Than Abs B Belly Pooch 30 Day Abs Belly Pooch Workout from www.pinterest.com

Just a refresher if you re currently scratching your head in confusion. These terms are being often misunderstood in the fitness world. Having aesthetic abs and having a strong core are two different things which get mixed up a lot.

Your core does not equal your abs.

Abs refers to your abdominal muscles which include the rectus abdominus the top. Are abs and core referring to the same muscle group. Your core does not equal your abs. Are abs and core referring to the same muscle group.

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