Do You Meditate. Don t fret about what to do with your hands. The upright posture helps you to concentrate on your breathing as.
In the media we often see people holding their hands at their knees. Meditation can reduce anxiety and stress. How to meditate 1 take a seat.
The upright posture helps you to concentrate on your breathing as.
Studies have shown that practicing meditation may help reduce blood pressure anxiety depression and. 2 set a time limit. You can sit in a chair with your feet on the floor you can sit loosely. Don t fret about what to do with your hands.
