Dwi Pada Sirsasana Yoga Pose. The dwi pada sirsasana or dwi pada greevasan or both the legs behind the head pose is one of the complex poses of yoga which basically consists of sitting upright with the arms extended in a wide v overhead with finger tucked into the palms and thumbs stretched out as if they could draw and arc over the head eyes closed and rolled up at the brow point while you do 3 minutes of vigorous breathing. Steps to do a perfect dwi pada sirsasana.
Practicing this yoga posture increases the blood flow and improves hemoglobin levels in the blood. Dwi pada sirasana is a seated yoga posture that requires flexibility and balance and is part of the intermediate series of ashtanga yoga. And asana meaning pose or posture.
The body parts are well connected and close to each other therefore it is easy to visualize the breath moving towards all parts of the body.
Like a tortoise withdrawing its head to its shell coming into dwi pada sirsasana encourages the practitioner to draw the attention inwards and focus on the body as a whole. Steps to do a perfect dwi pada sirsasana. But the same pose forming part of ashtanga intermediate series is practiced to open the channels for the free flow of prana with the lengthening of the spine from the base to the crown. If i m ever starting to feel too high and mighty the best way to knock me down to size is to make me try to put both legs behind my head by myself at 7am on a monday.
