Janu Sirsasana A B C. It belongs to the primary ashtanga yoga series and a beginner level pose. Una vez que dominamos esta postura puedes avanzar a las siguientes ya que cada una representa un nivel de dificultad mayor al anterior.
Janu sirsasana a b y c janu sirsasana a es la postura normal para principiantes. You can use it as a prep for lotus pose because it uses body weight to close the knee joint. In half hero pose or triang muka eka pada paschimotanasana the bent knee shin is folded to the outside of the thigh.
Grab with both hands the left foot as in c or as far as you can as in c1.
It belongs to the primary ashtanga yoga series and a beginner level pose. It is a good pose for relieving stress and anxiety. Janu sirsasana a is the eleventh pose of the primary series and the sixth seated pose. Janu sirsasana a b and c can all be thought of as seated yoga poses as well as hamstring stretching yoga poses.
