Janu Sirsasana Benefits. It is one of the best exercises for getting. Improves the function of kidneys and liver.
Parivrtta Janu Sirsasana Sequence Jason Crandell Vinyasa Yoga Method Yoga Flow Sequence Vinyasa Yoga Yoga Sequences from www.pinterest.com
Improve the function of the intestine. To do janushirasasan you sit in a clean place with a yoga mat with both feet of the bed straight in front. It involves stretching the neck.
The abdominal muscles are involved in the forward bending.
Reduces sciatica and brings in good supply of blood to the nerve. Janu sirsasana benefits increase flexibility in your spine abdomen and back muscles. Steps to do janu sirsasana or head to knee pose. That said the janu sirsasana works amazingly well in increasing the flexibility of the thighs hamstrings thighs hip joints back arms and shoulders.
