Janu Sirsasana Pose. Taking your stretch one leg at a time may allow you to go a lot deeper and feels so much better. Janu sirsasana jah new shear shahs anna may look simple but it combines elements of a forward fold twist and side body stretch.
Ashtangamondays How To Effectively Modify Janu Sirsasana A Or Head To Knee Pose A Omniyogagirltips Janu Sir Yoga Tutorial How To Do Yoga Yoga Lessons from www.pinterest.com
Janu sirsasana or head to knee forward bend is appropriate for all levels of student and a spinal twist to boot. It belongs to the primary ashtanga yoga series and a beginner level pose. It is also known by the many other names such as.
Head on knee pose head to knee forward bend or seated head to knee pose.
Head to knee pose stretches the hamstrings low back and groins and can be adjusted to be very challenging or very relaxing. If you tend to dislike doing a seated forward bend with both legs straight this pose may come as a pleasant surprise. Janu sirsasana or head to knee forward bend is appropriate for all levels of student and a spinal twist to boot. This asana is also called the head to knee pose the head to knee forward bend and the head on knee pose.
