Janu Sirsasana Steps. Use a blanket under your buttocks if necessary. Slowly bend the left knee as you place the bottom of your right foot against inner part of the right thigh.
Press your right hand against the inner right groin where the thigh joins the pelvis and your left hand on the. Steps to practice janu sirsasana head to knee pose sit straight with the legs stretched out in front of the body keeping the feet together. Stretch out both of the legs.
As you exhale bend forward with your.
Bend the left knee and bring the left heel close to your groin as much as you can comfortably. Steps to practice janu sirsasana head to knee pose sit straight with the legs stretched out in front of the body keeping the feet together. Keep the left knee on the floor. Keep both hands straight on the ground and keep the.
