Janu Sirsasana Variations. Revolved head to knee pose or parivrtta janu sirsasana in sanskrit is a twisting variation of janu sirsasana that takes the classic forward bend to the next level of release. Yoga poses janu sirsasana variations.
Taking your stretch one leg at a time may allow you to go a lot deeper and feels so much better. This pose gifts a deep vivid stretch to the side body paired with loving and heart opening movement. Provides strength and flexibility.
The western name for janu sirsasana is head to knee pose.
Janu sirsasana variations with base pose as head to knee pose janu sirsasana. This pose gifts a deep vivid stretch to the side body paired with loving and heart opening movement. Sit with the legs outstretched in front of you staff pose dandasana. If you tend to dislike doing a seated forward bend with both legs straight this pose may come as a pleasant surprise.
