Janu Sirsasana Yoga. Place your hands next to your buttocks on the floor and lift the bottom of your belly and the sides of your waist. Applying svadhyaya to the yoga postures is one way of connecting to the truth within yourself.
Janushirasasana yoga is a sanskrit word it is made up of two words in which the first word is janu which means knee and the second word top means head. It is a seated asana and it gets it name from the fact that the head touches the knee in the full expression of this pose. The janu sirsasana is a part of the primary series of ashtanga yoga.
The more mobile the si joint is on the side of the flexed leg the easier it is to turn and face the extended leg.
In this posture the head touches your knees completely. Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. The more mobile the si joint is on the side of the flexed leg the easier it is to turn and face the extended leg. Janu sirsasana can also reveal sidedness in the relative stability or mobility of the si joints.
