Padma Sirsasana Steps. Next step lower your right knee to the right. Keeping the shoulders firm suck the abdomen in and slowly lift the knees away from the body aligning the knees with the hips.
Come down to the elbows and knees toes tucked. How to do padmasana or lotus pose. After that slightly twist bend your right knee.
Ensure that the gap between the two elbows approximately equal to the length of your lower arm and palm.
Interlock the fingers option to lock the thumbs or keep it open. Externally rotate your right thigh turn your leg out and bend your right knee pointing it out to the side. Come down to the elbows and knees toes tucked. Sit in dandasana staff pose.
