Parivrtta Janu Sirsasana Variations. Shoulders not stacked evenly. May 7 2008 yj editors.
Revolved Head To Knee Pose Or Parvritta Janusirsasana Is A Great Opportunity To Practice Side Flexion And Spinal Rotati How To Do Yoga Poses Free Yoga Videos from fi.pinterest.com
Parivrtta janu sirsasana variations from art of sequencing volume 3 asana modifications book. The pose is categorized into seated intermediate level posture. Parivrtta janu sirsasana revolved head to knee pose i could easily write an infomercial for this asana which might sound something like this.
The pose is categorized into seated intermediate level posture.
It s a powerful variation of the forward fold head of knee pose janu sirsasana that deepens the stretch to the hamstrings and spine while providing all of the benefits of a spinal twist. Parivrtta janu sirsasana variations. This pose gifts a deep vivid stretch to the side body paired with loving and heart opening movement. Parivrtta janu sirsasana variations from art of sequencing volume 3 asana modifications book.
