Sirsasana. It tends to be the first inversion that most students learn as it has one of the most stable foundations for flipping ourselves upside down. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices.
Sirsasana the headstand yoga pose is known as the king of all asanas due to its multiple health benefits. The name is derived from the sanskrit sirsa meaning head and asana meaning pose or posture in this asana the head and forearms rest on the mat with the hands clasped. With practice and concentration you can master the pose and perform one of yoga s most complicated inversions.
With practice and concentration you can master the pose and perform one of yoga s most complicated inversions.
Sirsasana is an advanced inversion that exhibits strength control and the beauty of overcoming the fear of falling through physical and mental balance. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices. Sirsasana which means roughly headstand in sanskrit is a complete inversion in which the body is held upright by the arms with the feet in the air while the head rests on the ground. With practice and concentration you can master the pose and perform one of yoga s most complicated inversions.
