Sirsasana B. One leg is bent with the knee out to the side and the body is folded forward over the other leg which is straight. This video shows you how to safely enter janu sirsasana b from the ashtanga yoga method.
Lower the legs half the way to a ninety degree as in sirsasana b or bend the legs as in b1 or use a chair or a wall as in b2. One leg is bent with the knee out to the side and the body is folded forward over the other leg which is straight. Grab the sides of the left foot with the hands and look forward as in b or repeat the anterior janu sirsasana a or place the hands on the leg as far as possible as b1.
One leg is bent with the knee out to the side and the body is folded forward over the other leg which is straight.
Janu sirsasana b is a seated forward fold which also involves a slight spinal twist due to the asymmetrical position of the legs. In this yoga pose the body is completely inverted and held upright supported by the forearms while the crown of the head rests lightly on the floor. The practice of this yoga pose helps in developing immunity. Mukta hasta sirsasana b free hands headstand pose b is practiced as part of the next level pose of mukta hasta sirsasana free hands headstand pose.
