Sirsasana Drawing. It is also known by the many other names such as. Supported head stand strengthens the arms legs and back and as an inversion is known to help calm the mind and relieve symptoms of depression.
Place the hands on the mat with the fingers intertwined just as one would to get into a regular head stand. Head on knee pose head to knee forward bend or seated head to knee pose. Place the head against the hands top of the head to the mat then lift the body up for the legs to be over head.
You must now ensure that your torso is straight.
Bend your left knee inwards draw your heel towards the perineum. Supported head stand can also activate glands. Rest on your arms creating a ball with your body. Squeeze your triceps towards one another.
