Sirsasana Pose. Raise the knees from the floor by pulling the toes towards the head. Sirsasana or supported headstand is widely hailed at the king of yoga asanas.
Begin in the ardha pincha mayurasana also called the dolphin pose then bring your palms to touch and interlace your fingers. Slowly raise your legs upwards from the floor. Rest the crown of your head on the mat between your arms.
Sirsasana is often referred to as the king of all yoga poses and rightly so since it is one of the practice s most difficult to master.
If you are taller you may need to sit on folded blankets. There are so many variations in shirshasana in this we describe salamba sirshasana supported headstand pose and this is a simple type of shirshasana among all the variations of shirshasana. In sirsasana a lot of pressure comes to the shoulders arms elbows and. Carefully walk your feet closer to your elbows heels elevated.
