Sirsasana Variations Iyengar. In such cases as a yoga teacher you can introduce pose variations to further challenge a student who is finding a specific yoga pose easy or introduce an easier variation of a pose for the student who is finding the main pose hard. This variations i like to use when a student is not safe putting her his head down on the floor.
These variations help prepare your body for backbends and forward bends as they energize and lengthen your spine. It comes in a few variations. This is a variation of the traditional headstand sirsasana.
This is a variation of the traditional headstand sirsasana.
In the second variation of sirsasana you use your hands for support instead of your arms. In such cases as a yoga teacher you can introduce pose variations to further challenge a student who is finding a specific yoga pose easy or introduce an easier variation of a pose for the student who is finding the main pose hard. The reason can be a hernia scoliosis or any muscular asymmetry. These variations help prepare your body for backbends and forward bends as they energize and lengthen your spine.
