Sirsasana Yoga. Do not perform this pose without sufficient prior experience or unless you have the supervision of an experienced teacher. The name is derived from the sanskrit sirsa meaning head and asana meaning pose or posture.
Headstand sirsasana has been called the king of asanas. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices. La sirsasana n est pas une posture de démonstration ou alors c est une démonstration des bienfaits du yoga sur votre corps et votre esprit.
By practicing sirsasana yoga our face head chest eyes ears etc the upper parts of the body become red due to blood flow which purifies them and at the same time destroys the diseases of those organs and also increase their power.
Since it is an advanced pose you need to practice numerous other asanas before you can develop the strength and balance required to perform this asana perfectly. In sanskrit the word sirsha means head and asana means pose. Before a person begins the sirasana it must be remembered that at the time when you are learning the head stand it is best to make sure that this asana is practiced under the supervision of an expert yoga teacher. The name is derived from the sanskrit sirsa meaning head and asana meaning pose or posture.
